Monthly Archives: May 2012

keeping sadhana, or a routine…part 1

*pronounced sod-na …. the routine a person creates, that is done everyday, can be for 10 minutes or 2 hours, usually done in the morning, before the day’s events begin. My husband is a high school football coach. Which means … Continue reading

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contentment…

Besides the noble art of getting things done, there is the noble art of leaving things undone.  The wisdom of life consists in the elimination of nonessentials. -Lin Yutang LOVE this quote.  It continues to bring me back to earth … Continue reading

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namaste…

We will always have crazy thoughts, or ideas in our minds, we can’t change that (or at least I haven’t been able to). What we can change is the direction that we head in after the thoughts or ideas are … Continue reading

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in memory of….

Today’s post is dedicated to all the men and women who gave their lives in an effort to protect this beautiful country that we live in.  I think it is important to step back and realize why we are gifted … Continue reading

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growing pains…

In the Iyengar style of yoga there is an emphasis on creating space within the body, which in turn creates space in the mind and soul.  When we create space, we create peace.  There is also this idea of growing … Continue reading

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speak the truth…and a shout out to Joe Mac

My idea when starting this blog was for it to be a place to start a dialogue, to share various experiences, try to inspire other people to experience their life in its fullest expression.  Also on a more selfish note, … Continue reading

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a short story…

A late post today, I’ve been in the car most of the day! Took my Nan to a dentists appointment in Philadelphia. Did you reread that sentence? Long story.  I want to share a story that my teacher had shared in … Continue reading

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