metta meditation for a monday (or any day :)

I wanted to share an adaptation of a buddhist metta meditation that I LOVE!

May all beings be at peace

May all beings see the beauty of their own true nature

May all beings feel the love that surrounds them

May all beings be able to bring their love to places where they might want to bring judgement or fear

May all beings be happy for no reason at all

May all beings be free

 

Have a wonderful day! Enjoy the sunshine!

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One Response to metta meditation for a monday (or any day :)

  1. Linda says:

    I say this every morning….

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